Our Courses
Pole Dance
Pole dance is a discipline that fuses dance and acrobatics on a vertical pole. It’s increasingly recognized both in the fitness world and the artistic scene.
In addition to enhancing physical condition by working on strength, flexibility, endurance, and coordination, it has a profound impact on self-esteem. It fosters a positive relationship with one’s body, helps overcome insecurities, and promotes self-acceptance.
The community that surrounds pole dance, based on mutual support and respect, further reinforces this emotional growth. Thus, pole dance becomes not only a form of complete training, but also a powerful tool to strengthen self-confidence and emotional well-being.
Classes are structured in different levels:
- Pole Básico, for those who are new to the discipline
- Pole Intermedio Avanzado, aimed at those who already have experience and want to improve their technique.
- Pole Exotic, focused on choreographic expression and sensual style with heels.
Exotic Pole
Exotic Pole is a form of artistic expression that combines elegance, sensuality, and strength. This style is distinguished by fluid movements and powerful choreographies, which highlight femininity and personal confidence, using high heels as an extension of the body.
More than just a dance, it is a celebration of power and grace in balance, where technique fuses with emotion in every spin, every transition, and every pose.
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Mobility, confidence, and well-being—with no pressure.
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Pilates
Pilates is a training method that improves strength, flexibility, and posture through controlled movements and conscious breathing. Developed by Joseph Pilates, this system focuses on strengthening the core and achieving proper body alignment.
It can be practiced on a mat or with specialized equipment and is easily adaptable to all fitness levels, making it both accessible and versatile.
Among its main benefits: strengthening the core and back, improving posture and flexibility, reducing stress, and promoting overall relaxation.
It’s an ideal practice for those looking to improve their physical and mental well-being in a balanced and progressive way.
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Flexibility
These classes are designed to improve your range of motion, increase elasticity, and prevent injuries. They’re ideal for complementing other disciplines. Through controlled stretching and targeted exercises, flexibility sessions help you refine your technique and keep your body agile and healthy.
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