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What is Pole dance?

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What is Pole dance?

Pole dancing is much more than exercise, it is a discipline that fuses acrobatics, artistry and strength all in one. Over the years, pole dancing has gained popularity around the world, becoming a for...

24 Jul 2025

What is Pilates?

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What is Pilates?

Pilates is based on the activation of the body's core, which includes the muscles of the abdomen, lower back and buttocks. Regular Pilates practice not only tones these key areas, but also improves ov...

24 Jul 2025

Heels Dance

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Heels Dance

Heels Dance is a dance style that uses high heels as a distinctive element, giving it a special and sophisticated touch. Influenced by genres such as jazz, hip hop and contemporary dance, this style i...

24 Jul 2025